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xingyunsaichepingtai

幸运赛车平台
勠力同心 众志成城: 幸运赛车平台 师生居家隔离时的心理自助与疏导指南
作者:     发布时间: 2020-02-04 18:17:18    浏览量:

xinxingguanzhuangbingduganrandefeiyanyiqingxingshiyanjun,quanguoshangxiabayiqingfangkonggongzuozuoweidangqianzuizhongyaodegongzuolaizhua。xingyunsaichepingtaizhiyaojiandingxinxin、tongzhougongji、kexuefangzhi、jingzhunshice,jiuyidingnengdayingyiqingfangkongzujizhan。shengmingdejiuzhu,xinliganyucongweiquexi!mianduiyiqing,shengminganquanshoudaoweixie,danyou、jiaolv、konghuangqingxusiyimanyan,qinraozhexinlidediba,jiazhongleyiqingdailaideshanghai。weilehuanjierenmendexinliyali,tigaoxinlimianyili,zengqiangzhanshengyiqingdexinxin,xingyunsaichepingtaixinlijiankangjiaoyuyuzixunzhongxinpeiheguojiazuixinfabude《xinxingguanzhuangbingduganrandefeiyanyiqingjinjixinliweijiganyuzhidaoyuanze》he《xinxingguanzhuangbingduganrandefeiyangongzhongxinlizizhuyushudaozhinan》,jiehexingyunsaichepingtaideshijitefacipian,liqiuweiguangdashishengdexinlijiankangzhongzhuyidaofangyidediba。

weileyufangbuliangxinlifanyingdechuxian,xingyunsaichepingtaiyingdangzhengquerenshizijidexinjingfanying,yiqiadangxintaiduidaiyiqingxinxi,jijihexiangguanrenshizhankaigoutong,weichiwendingjiankangdeshenghuofangshi。ruguozijimuqiandeqingxuyijingyingxiangdaoleshenghuo,keyiliyongjijilianxiang、fangsongxunlian、zhengquexuanxie、diaozhengrenzhi、jianlijiazhigandengfangfalaidiaojie,huoxunqiuzhuanyexinlizhichi。

diyijie  xinlitezheng

幸运赛车平台yi、shenxinjiankangzhuangkuangbujiadequnti

幸运赛车平台anli1: xiaowshentitizhibuhao,rongyishengbing,dikanglicha,mianduiyiqing,juedezijigengrongyibeiganran,erduizijidejiankanganquangandaoyoulv,shuibuhao,chibuxia,qingxujusangkongju,duikangjiyiqinggandaomeiyouxinxin,buzhidaoshenmeshihounengjieshu;youjuede“fanzhengwozonghuishengbing”,yufangyemeiyoushenmeyiyi,gandaowuwang。

ruguoyigerenbenshentizhibutaihao,rongyishengbing,neimezaiyiqingmianqian,jiukenengduizijishentidedikanglibijiaomeiyouxinxin,shenzhizaixianqianfanfushengbingdeguochengzhong,chuxianxidexingwuzhu,renweizijimianduidangqianyiqingwanquanwunengweili,gandaowuzhuheyiyu,renweizijihenzaogao,yemeiyoudonglizuochuyufangcuoshi。

erchuyuwuzhuyiyudexintaizhongqiebuzuoyufangcuoshi,youkenengrangyiganquntizaicishirongyihuanbing,jibianbushixinxingguanzhuangbingduganrandefeiyan,yekenenghuanshangqitabingzheng,ruliugan,ershengbingyourangzheixierenjinruexingxunhuan。

幸运赛车平台er、congyiquhuilaidejiankangqunti

ruguoyigerenduizijisuochudeqingjingganjueshiqukongzhi,renjiuhuigandaoyali,erbukeyucexingdeqingjingjiuhuidadazengjiarendeyingjifanying。zaiyiqingshangweidedaowanquankongzhiqian,xingshisuishidouhuiyoubianhua,douyouhenduobuquedingxing,suizhierlaideshihenduofengxian,meigerendekongzhigandouhuixiajiang。

zaiyingjifanyingchuxianshirenhuigandaoweixie,keshizheizhongweixiedexingzhishishenmeni?zairichangshenghuozhonggandaoweixiebingbuyiweizherenshengmingzhenzhengchuyuweixianzhizhong,ershiyukongzhiganyoumiqiedeguanxi。zaitamenbunengkongzhiduizishenyouweixiedejingshi,huozhezaitamenrenweizijizaizheizhonghuanjingzhongshikongshi,jiukenengjinruyingjizhuangtai。

shouweixiegandailaiguodujiaolvhekongjuhuichanshengqutizhengzhuang,rugandaotoutong、shentifali,zheixieyufeiyanleisidezhengzhuanggengrangrenxinhuangbuning,jiajufuxingsiwei,zengjiabuliangqingxu。

anli2: xiaozcongyiquhuilai,weiganran,yeguolegeliqi,danbuxiangxinxianzaizhuanjiadehua,duizijishenshangdaodiyoumeiyouganranbingdugandaoshenshenbuan,pachuanranjijiaren,huihenyouzuiegan,touteng,shenshangbushufu,danbuganjiuyi。buganrangrenzhidaozijiquguoyiqu,pashoudaoxiaoquzhongyouxieyezhudexianqihepaichi。

san、shenbianyoucongyiquhuilairenyuandeputongqunti

幸运赛车平台anli3: znvshizhujiangandaoyiqingdeyanzhong,bingyoukaishidebuguanxinbianweifeichangjinzhang,danxinzijihuozhejiarenhuibeichuanranshang,ergandaohenjiaolv。znvshishenbianyoucongyiquhuilai、guolegeliqideren,danrengranjuedebufangxin。

congshehuixinlixuedeshijiaokan,renmenzongshihuihuafen“xingyunsaichepingtai”he“tamen”,qufenneiwaibutongqunti,rongyidui“tamen”chanshengpianjian。pianjianyicaiji、kongjuhechouhenweitezheng,erpianjianyouhuijinyibudaozhiqishi。

幸运赛车平台pianjianxinlidebenzhishizhao“tizuiyang”,xunqiukongzhigan。qishi,duikongzhigandezhijuehendachengdushangshirenmendeyizhongcuojue,danshiweilezhaodaoduishenghuodekongzhigan,bazijishenbianheyiquyouguanxiderenhewudouquganzou,rangzijigandaoanquan,jiuzuyiqudonghenduorenyi“moxuyou”weiliyouzuochuhuangtangshi。

si、weitaiduoyiqingxinxisuoleideputongquntianli4: laolshiyimingguanxinyiqing、youshehuizerengandeputongdazhong,henbudezijinengshangqianxiancanjiafangyikongzhigongzuo。zuijin,laolbutingsousuozuixinyiqingxinxi,tixingshenbianderen,danzaizuozheixieshideshihou,tazhujiangandaojingshenhenjinzhang,jiaolv;bujiuyouyouzhongjuandaiganhemamugan。

幸运赛车平台yourenshikeguanzhuyiqing,qingxubuzijuedijuanru,ganjuedaogaoya,zheishishentizaiweiyalizuozhunbei,yibangzhushentigenghaodiyingduiyali。

幸运赛车平台danzheixierenzairenbuzhushuaxiaoxidetongshi,kenenghuikaishimominggandaoyanfan、mamu,ganjuebudaoshuaxiaoxideyiyi。zaiduanshijiannei,gaoqiangdudijiechudaliangyuyiqingxiangguandefumianxinxi,shirenzhangqichuyuyalizhong;danzijidexingweiwufahenkuaihuanjieyiqudekunnanshi,rendexinliziyuanhuibeihenkuaihaoguang,errangrenquefajixuyingduidenengli,jierduiyaligandaomamu、gongqingpilao。

dierjie  changjianxinlihuojingshenwenti

yi、jiaolv、yibing

muqian,dabufenqunzhongyijingrenshidaoxinxingguanzhuangbingduganrandefeiyandeyanzhongxing,youyuwufafenbiansheishixiedaizhe,huigandaonanyibaozhangzijihejiarendejiankang,erqierenmenduiyuyiqingxinqingkuangdebawowangwangnanyidadaozishenxuqiu,suoyianquanganjijuxiajiang。

yinci,renmenchuxianlepubiandejiaolvxinli,youqibiaoxianweitebieguanzhushentidegezhongganjue,erqiehuijiangshentidegezhongbushufuyu“xinxingguanzhuangbingduganrandefeiyan”lianxiqilai,huaiyizijishifoushengbing。henduorenkouzhaolouleyitiaoxiaofenghuoshiouyoukesou,jiukaishihuaiyizijiganranle“xinxingguanzhuangbingduganrandefeiyan”,jiaolvgangengshen。haiyoubufenrenguofenguanzhuyiqingdejinzhanxiaoxi,fanfuchakanxiangguanneirong,yejiazhonglejinzhang、konghuangdeqingxu。

幸运赛车平台renmenhaikenenghuichuxian“kansheidoushixiedaizhe”“buganchumen、gengbuganquyiyuan”“gandaoshenghuochongmanlebuquedingxing”dengxiangfa。zheixiexiangfahexingweikenenghuituidongjiaolvfazhanweikonghuang,daozhichanshengyixiliemangmucongzhongdexingwei,biru: guoliangshiyongxiaoduji、guoliangxiyanyinjiu,qianggoudunjikouzhao、fangbianshipindeng。

er、fennuqingxu

liulanshejiaomeitishi,xingyunsaichepingtaiyewangwanghuikandaoyixiechongmanle“liqi”dewenzi,youxieshizhenduineixiexihuanchi“yewei”deren,youxieshizhenduijicengdeguanlizhe,youxieshenzhizhenduiquantiyiqurenyuan,erqiexiamiandepinglunliyebufazantongzhe、xiangyingzhe、sanbozhe。suibingduerlaide,haoxiangyeyouwangluozhong“bingdushichuanbo”defennu,zaiyitiaotiaoweibianzhenweidexinxixiashengsilijie。

genjuxinlixueshang“cuozhe—gongjimoxing”,mianduiyiqingdefengxianherenrenziweideyaliqingjing,youranershengdefennuqingxuqishishizengqiangkongzhigan、jinxingziwofangweideziranfanying。danxianzaizuixuyaozuodebingfeibamaotouzhizhunshei,zheizhongquntiqingxu,fanerkenengchengweiwangluobaolidewenchuang,shenzhibeiyouxinshandongzheliyong。xuduoyaoyanqiaqiashizhenduirenmendekonghuangxinli,youshixingyunsaichepingtaiyongnuhuotaotiandexingshi,guodudifaxiezijidebuan,erduiwuguderenzaochengshanghai。

幸运赛车平台buguanshishenchuxuanwozhizhongdequnti,haishijinzhangdeguanwangzhe,yiweidibiaodafennudouyushiwubu,xingyunsaichepingtaigengxuyaobaochizijiqingxuhexingweifanyingdelengjing、kezhi,yi“buxinyao、buchuanyao”dexintai,lixingguanzhuyiqingxiankuang。buchongdongcanyuduidangshiquntidegongji,burangzijichengweiyibufen“youxinren”debangxiong。

san、diluoyiyu

zaiziwogeli、jujiabuchumendeguochengzhong,yeyouhenduorenbiaoshi,zijiqingxudiluo,shenzhibeishang、juewang,duiyiqiedousihushiqulexingqu,yenanyigandaoyuyue。meitiandoushifenpilao、jingshenbuzhen,yehennanjizhongzhuyilihuosikao。zaixiangdaoxianzaideyiqingheshenghuoshi,renbuzhuxintong、kuqi,dangyiqingyingxiangdaozijigongzuo、jiatingdezhongyaoshixiangshi,shenzhihuijuedeyiqiedouwanle。

zheiyangdebiaoxiankenengshiyiyufazuodexinhao,zheixiefanying,hexingyunsaichepingtaizairichangshenghuozhongzaoyuzhongdasangshishichabuduo。zaidangqiandejinzhangyiqingfangkongxingshixia,buduantiaodongdequezhenrenshu、wangluoshangchuanbodebeiguanxiaoxi,yijishenbianqitarenchuandidejusangqingxu,doukenengchengweiyadaoxingyunsaichepingtaidezuihouyigendaocao。

diluoyiyudeqingxuruguochixushijianguozhang,kenengdaozhishenghuoguilvdewenluan,birushiyujiantuihuomengzeng,tizhongchuxianmingxiandebodong,yijilianxujitianshimianhuoshuimianguoduodeng,zhangqidiluodexinqinghaikenengzaochengjitimianyilidexiajiangdeng。

si、mangmuleguan

幸运赛车平台mianduiciciyiqing,shidudeleguanshibiyaode。danshi,bufenqunzhongbaoyou“zuolehenduoyufangcuoshijiubukenengganran”decuowuxiangfa,chanshengmangmudeleguanqingxu,gengyoushenzherenweishibuguanji、buzuofanghu。shishishang,jishicaiquleyidingdeyufangcuoshi,yebukenengbaozheng100%bubeiganran,gengbubishuobuzuofanghudeweixianxing。buqieshijideleguanbujinhuifangsongrenmendejingti,erqiehuizengjiazijihebierenganrandefengxian。

ciwai,danghouxuyiqingmanyandeshitoudedaoyouxiaoezhishi,renmengengrongyichanshengweijiyiguozhigan,kenengfangsongyufangcuoshi,kaishilvxing、jucandeng。jieshi,yidingbuyaoguoduleguan、mabidayi,shiyiqingfanpu。

disanjie  xinlizizhuyushudao

yi、zhengquerenshizijidexinjingfanying

shouxianxingyunsaichepingtaixuyaoquerendeshi,chuanranbingbaofadequehuijixingyunsaichepingtaidailaijudadeyali,shenzhizaochengxinlingdechuangshang,chanshengyidingdexiaojiqingxushishifenzhengchangde。jishifaxianzijichuxianleyixiepingshibuchangchuxiandexinqing,yebubishizhiweihongshuimengshou,bubiduiciyouguoduodexinlifudan。xingyunsaichepingtaihuifashengzheixiegaibiandoushizhengchangde。jienazheixieqingxuyouzhuyuxingyunsaichepingtaigenghaodishenghuo、yingduiyiqing。

buguo,zheibingbuyiweizhexingyunsaichepingtaijiukeyiduikenengyoudefumianxintaitingzhirenzhi,yaoduizijidexinlizhuangkuangyouyidingdejiankong。xingyunsaichepingtaikeyiguanzhuzijishifouchenjinyumouzhongxiaojiqingxuzhong、nanyiziba,zijiduiyuyiqingdekanfa、xinnianshifouyoubuhelizhichu,zijideshenghuoxiguan、xingweiguijishifouchuxianlebubiyaodeguodabodong。zongzhi,jiangzijidezhuangkuanghezuiyouliyukangjiyiqingdexingweimoshijinxingbijiao,bingjishidiaozheng。

幸运赛车平台er、qiadangxintaiduidaiyiqingxinxi

幸运赛车平台zaizheiyangdeguantou,gengyaoduiyiqingzuodao“xinzhongyoushu”,renzhenkandianshijiemuhezhengguimeitiguanyuxinxingguanzhuangbingdudebaodao,lejiebingduxingzhi,zhangwoliuxingqingkuang,buqingxinmouxiechuanyan。yaoxiangxinzhengfugongkaidexinxi,yaoduizhengfudefangyigongzuobaochizugoudexinxin。yeyaorenzhenlejiexiangguandekexuebaodao,xiangxinkexueyanjiuduizhiliaojibingdegenbenxingzuoyong。lingwai,zaibaodaoyuelaiyueduodeqingkuangxia,yingduicishizhongshi,danbuyinpinfanbaodaoerchanshengkonghuangxinli。yaohuakonghuangweirenzhen、kexue、shidudegerenfanghu。zhiyaorenzhenzuohaofanghule,jiububizaiyougengduodedanxin。

san、jijihexiangguanrenshizhankaigoutong

幸运赛车平台dangjinshehui,zairenmenxuanzebimenbuchushi,kenenghuigandaogudu。yifangmian,xingyunsaichepingtaikeyitongguodianhua、hulianwangduoyujiaren、pengyouxingyunsaichepingtai,xianghuguli、goutongganqing,jiaqiangxinlishangdexianghuzhichi;lingyifangmian,xingyunsaichepingtaiyekeyiheyouxiangsiqingkuangdetongrenlianxi,youqishiyisihuanzhe、quezhenhuanzhejiechuzhedeng,zaigeliguanchadeguochengzhong,yekeyihuxiangqingting,jianlixindelianjie,goujianxinlikangyitongmeng。

幸运赛车平台si、weichiwendingjiankangdeshenghuofangshi

suiranhuodongfanweishoudaoxianzhi,xingyunsaichepingtairengyaojijidikandaishenghuo,jinkenengweichiyuanyoudeguilvzuoxi,anzhaoyuanxiandejiezoushenghuo,anshiqichuang,zaijialixuexi、bangong,anshichifan,anshixiuxi,rangzijihuidaozhengchangdeshenghuoguiji。guilv、zhangkongganshiyingduijiaolvkonghuangdeliangyao,zaicijichushang,haiyaojianlilianghaodeshenghuoheweishengxiguan,zhuyilianghaodeyinshi,baozhengshuimian,buyaoshitutongguoshiyongyan、jiulaihuanjiejinzhangqingxu。

wu、qitashudaofangfa

(yi)jijilianxiangfa

幸运赛车平台zhudongjinrumingxiangzhuangkuang,qulianxiangyixiejijide、fangsongdechangjing,youliyugaishanxingyunsaichepingtaidexintai,shenzhibeizhengmingnengtigaohuanzhedemianyili。meitianhua10~15fenzhongjinxing1~2cijijilianxiang,nengqidaobijiaohaodezuoyong。

幸运赛车平台xingyunsaichepingtaikeyihuiyizijishenghuozhonghuanlemeihaodeshiguang、xiangxiangshijieshangningjingmeilidefengjing,jiangzheixiejijideneironghezijilianxizaiyiqi,renshidaoweilairengranbaohanzhexiwang。keyixiangxiangsenlin、xiliudengshengjibobodechangjing,fangfozhujianxishuazijideshenxin,qusanneixinkenengdeyinying,rangyangguangpuzhaodadi。

(er)fangsongxunlian

fangsonglianxishijishangshiquanshenjirouzhujianjinzhanghefangsongdeguocheng,yiciduishoubu、shangzhi、toubu、xiazhi、shuangjiaodenggezuqunjinxingxianjindelianxi,zuihoudadaoquanshenfangsongdemude,rangrenxuehuiruhebaochisongchideganjue。

shouxian,yaojinxing1~2cishenhuxi,shenxiyikouqihoubaochiyihuier,zaimanmandibaqihuchulai。ranhou,shenchuqianbei,yongliwojinquantou,tihuishoushangdeganjue;zaijinlifangsongshuangshou,tiyanfangsonghouqingsong、wennuandeganjue。zhongfuyici。jiezhe,wanqushuangbei,yonglibengjinshuangbeidejirou,ganshoushuangbeijiroujinzhangdeganjue,zaichedifangsong,tiyanfangsonghoudeganjue。zhongfuyici。

qici,lianxiruhefangsongshuangjiao,yonglibengjinjiaozhibingbaochiyihuier,zaichedifangsongshuangjiao。zhongfuyici。zaixiaotuibujiroufangmian,jiangjiaojianyonglixiangshangqiao、jiaogenxiangxiaxianghoujinya,bengjinxiaotuibujirou,baochiyihuierhouzaichedifangsong。zhongfuyici。zaidatuibujiroufangmian,yongjiaogenxiangqianxiangxiajinya,bengjindatuibujirou,baochiyihuierhouchedifangsong。zhongfuyici。

幸运赛车平台zuihou,jinxingtoubujiroufangsongxunlian。zhoujinebujirou,baochiyihui,ting10miaozhongzuoyouhou,chedifangsong5miaozhong。yonglijinbishuangyanbaochi10miaozhonghou,chedifangsong5miaozhong。nishizhenzhuandongyanqiu,jiakuaisudu,zaishunshizhenzhuandong,jiakuaisudu,zuihoutingxialaichedifangsong10miaozhong。yaojinyachibaochi10miaozhong,chedifangsong5miaozhong。shetoushijingdingzhushange,baochi10miaozhonghouchedifangsong。yonglijiangtouxianghouya,ting10miaozhonghoufangsong5miaozhong。shoujinxiaba,yongjingbuxiangneishoujin,baochi10miaozhonghouchedifangsong。zaizhongfuyicitoubufangsong。

(san)zhengquexuanxieqingxu

yayibuliangqingxuhuisunhaijiankang,yinci,tichangcaiyongzhengquedetujinghefangshixuanxieqingxu,bimianyouhaifaxie。shouxian,biaodaduiyushujieqingxuyouzhezhongyaodezuoyong,xingyunsaichepingtaikeyixieriji,jiangjinqideshijianhezijideganshoutongguowenzijiluxialai,shanzhanghuozhexiaihuihuadepengyouyekeyitongguohuihuadefangshibiaodazijideqingxu;qici,keyitongguoqinpenghaoyouzhijiandeyouxiaogoutonghuoquxinlizhichi;zuihou,zaiqingkuangyanzhongshi,xunqiuzhuanyerenshidebangzhu。xuduozhengguidexinlizixunjigoudoukaitonglerexiandianhua,zheizhongfangshijuyoubimianzhijiejiechudeanquanxing、xiangdangdeyinmixinghezhuanyedezhidaoxing,shiweijishiqideyigeyoulidebangzhu。

(si)diaozhengrenzhi

xingyunsaichepingtaikenenghuiyinweiyiqingdailaideyaliheqingxuxianrusiweideguaiquan,biruduihenduoshiqingzhinengxiangdaodanyidejieguo,erzheigejieguowangwangshihuaide。xingyunsaichepingtaihaikenengwuxiandikuadahuaijieguofashengdekenengxing,diguzijinenggouzuodehegaibiande。

zheigeshihou,xingyunsaichepingtaikeyichangshiwenwenziji: hainengxiangdaoqitajieguoma?ruguoshilingyizhongmeineimezaodehuobijiaohaodejieguo,zijideganshouyouruhe?ruguozuihuaidejieguobushi100%,neimenenggoufanbozheigejieguodezhengjuyounaxie?duiyuneixiegenghaodejieguo,nenggouzhichidezhengjuyouyounaxie?ruguoshimoumoumou,tahuizheimexiangma?zheixieziwenzidadefangshinengrangxingyunsaichepingtaiderenzhigenglinghuo、gengshiji。

(wu)zuoyouyiyi、youjiazhigandeshiqing

duikangshikonggan、jiaolvgandezuiyouxingyunsaichepingtaixingdezuofashikefuzijidekongju,quzuogengyoujiazhigan、gengyouyiyideshiqing。dangxingyunsaichepingtainenggouqubangzhutaren、guanxintaren、zuoxingyunsaichepingtaixingdegongzuodeshihou,xingyunsaichepingtaiduizijihuiyougengduodeziwokending,duizijiyougengduodeziwobiaoyang,congerzengqiangzijideliliang,nenggouzengjiaduihuanjingdekongzhigan。zaiziwogeliqijian,xingyunsaichepingtaikeyijishenzaiyiqudehaoyoubiaodaguanxin,yongzijidezhuanyequzuoyixiexiangguandekepuxuanchuan,xueximouyigeyoujiazhidejishu,yueduyibenhaoshu、weibohuozheweixingongzhonghaoshangpiyaoyixieneirongdeng,doushiyoujiazhideshiqing。

(xuegongchu gonggao)

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